The bean sprout diet has gained significant attention in Japan, with stars like Takuya Kimura sharing their recipes on TV shows. This article collaborates with nutritionist Yuzhu Qing to analyze the trend, exploring the nutritional values of yellow bean sprouts, green bean sprouts, and black bean sprouts, as well as correct methods for weight management.

With its high fiber and low-calorie characteristics, bean sprouts make a popular option for weight loss. Nutritionist Yuzhu Qing notes that bean sprouts are inexpensive and nutritious, replacing starch as a staple can lower calorie intake while enhancing satiety. However, relying solely on them for all meals is discouraged, as it can lower metabolism if caloric intake drops below basal metabolic rate.

Nutritional Breakdown of Bean Sprouts

Yellow Bean Sprouts: Rich in vitamins C and A, aiding in boosting immunity and improving circulation.

Green Bean Sprouts: Low in calories and high in dietary fiber, beneficial for gut health.

Black Bean Sprouts: Excellent source of protein, helping with cholesterol disposal and lowering blood lipids.

Takuya Kimura's Special Recipe

Kimura's "Warm Pork and Bean Sprout Salad" is quite simple: use 400 grams of bean sprouts and half a cabbage mixed with seasonings, then cook the pork until done and combine. This dish suits a health-conscious diet perfectly.